Accomplishments & Goals

This afternoon I had a Fit Point Assessment at my gym.  My last assessment was March 14, 2011...since then I have lost 40 pounds (52 pounds since the start of my journey, as previously stated), I lowered my body fat by 5% and increased my Cardiovascular health.  This is all great but clearly I'm still not in optimal health.  So what now?

Basically I have accomplished some of my goals I previously set and now I've set some new ones.  My goal weight for this summer is 130 pounds.  And to comfortably fit into a "little purple bikini".  I plan on running the 5K the last week of the challenge and also run the MD Warrior Dash on May 20th.  If you've never heard of this race check out:  MD Warrior Dash 2012

Lately I've been asked by several people..."How much do you want to weigh?" or "What size do you want to be?"  I find these questions to be a bit complicated.  There's always the medical fields stats of if you're this tall.... and this age... and this frame size... you should weigh.....  My answer for these questions  is that I want to be a more healthy me!  I want to feel comfortable in my clothes; bikini included.    I want to be able to do physical activities and sports and know that I have the strength and endurance to participate and not get tired and quit!  

*Next blog will be about "My Secret to Weight Loss" and some of my favorite things for working out and weight loss.